Weigh In record (no journal entry) for 14 March 2014
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1140 kcal
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Fat: 91.02g | Prot: 62.44g | Carb: 20.10g.
Breakfast: Fried Egg, Bob Evans Sausage Breakfast Patty, Dunkin' Donuts Coffee with Cream, Albertsons Heavy Whipping Cream, Coffee. Lunch: Spinach, Albertsons Heavy Whipping Cream, Wegmans Shredded Sharp Cheddar Cheese, Butter, Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hellmann's Real Mayonnaise, Boiled Egg. more...
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losing 7.0 lb a week
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