adefwebserver's Journal, 30 August 2021

😎 Life is Good! Have a great day everyone!

196.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 58.00g | Prot: 72.00g | Carb: 27.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Planters Salted Peanuts (1 oz), Jack Link's Zero Sugar Beef Jerky, N!CK’S Keto Snack Bar, Tic Tac Tic Tac. more...

2962 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...