Weigh In record (no journal entry) for 08 March 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1109 kcal
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Fat: 17.70g | Prot: 53.18g | Carb: 125.30g.
Breakfast: special k cereal, almond silk vanilla milk. Lunch: bell pepper, boneless skinless chicken breast, zucchini, fatfree ranch dressing, lettuce. Dinner: tilapia, steamer's vegetables. Snacks/Other: chocolate chip cookie, pinot noir, yoplait greek yogurt, Low Moisture Part Skim Shredded Mozzarella Cheese, breton crackers, popcorn, orange, Original Hummus. more...
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losing 7.0 lb a week
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