Weigh In record (no journal entry) for 14 March 2014
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2527 kcal
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Fat: 86.73g | Prot: 102.28g | Carb: 252.72g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Farmland Foods Thick Sliced Bacon, Plain or Buttermilk Biscuits. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Whole Kernel Sweet Corn 50% Less Sodium, Kraft Lite Raspberry Vinaigrette, Lettuce. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Sunbeam Old Fashioned Bread, Hanover Baked Beans. Snacks/Other: Mrs. Freshley's Oatmeal Cremes Cookies (Individually Wrapped), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Peanut Butter Filled Sandwich Cracker. more...
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losing 22.4 lb a week
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