Weigh In record (no journal entry) for 14 March 2014
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184.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1538 kcal
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Fat: 84.06g | Prot: 168.53g | Carb: 21.48g.
Breakfast: Hard-Boiled Egg. Lunch: Dannon Greek Yogurt - Strawberry, Boar's Head Jerk Turkey, Cheddar Cheese, Pork Chops (Top Loin, Boneless). Dinner: Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Soy Sauce, Olive Oil, Salmon. more...
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585 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running - 7/mph - 26 minutes, x - 23 hours and 24 minutes. more...
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losing 1.4 lb a week
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