Weigh In record (no journal entry) for 14 March 2014
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1256 kcal
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Fat: 52.52g | Prot: 52.58g | Carb: 151.60g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Popped - Cheddar Cheese (Bag), Aunt Millie's 35 Calorie Whole Grain Bread, Peanut Butter. Dinner: Fried Floured or Breaded Catfish, Chocolate Ice Cream Cone, Garlic Bread, Baked Potato (Peel Not Eaten). Snacks/Other: Popcorn, Indiana Fit Popcorn, Hellmann's Low Fat Mayonnaise Dressing, Stop & Shop Pluot, Green Peas (Frozen). more...
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2911 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 4 hours, Desk Work - 8 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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