Weigh In record (no journal entry) for 14 March 2014
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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939 kcal
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Fat: 32.90g | Prot: 16.20g | Carb: 145.00g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Molico Iogurte Desnatado Com Adoçante, Carrefour Biscoito de Polvilho Salgado. Snacks/Other: Vieira de Castro Princesa Sortido de Bolachas. more...
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gaining 1.5 lb a week
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alferreira's weight history
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