Weigh In record (no journal entry) for 30 August 2021
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1855 kcal
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Fat: 91.43g | Prot: 127.04g | Carb: 148.47g.
Breakfast: American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Grits with Cheese, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Calavo Avocado, Trader Joe's Organic Firm Tofu, Cooked Asparagus (from Fresh, Fat Added in Cooking), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hummus . Snacks/Other: Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.2 lb a week
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keddjmu50's weight history
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