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Whew! What a week, still lost some 4.8 more to my first mini goal, reward a new blouse :)
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254.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1028 kcal
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Fat: 79.41g | Prot: 47.98g | Carb: 30.80g.
Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Philadelphia Original Cream Cheese, Price Chopper Celery, EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Spinach, Red Gold Mild Salsa, Happy Farms Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Red Peppers, Cucumber (with Peel), creamy ranch dressing, Kroger French Onion Dip, Oregano, Simply Enjoy Grilled Zucchini, Kirkwood Pure Ground Turkey 85/15. Snacks/Other: Simms Beef Sausage Snack Sticks. more...
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losing 2.1 lb a week
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