Weigh In record (no journal entry) for 30 August 2021
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142.6 lb
Lost so far: 65.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1346 kcal
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Fat: 70.38g | Prot: 121.43g | Carb: 65.66g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Poblano Soup, Leek Soup - Magical Cleansing, Great Value Kosher Dill Gherkins, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Dinner: Cacique Cotija Cheese, Poblano Pepper, Onions, Chicken Breast, Zucchini, Yellow Summer Squash. Snacks/Other: Kirkland Signature Smoked Pulled Pork, Kroger Crunchy Peanut Butter, Blue Diamond Smokehouse Almonds. more...
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gaining 7.7 lb a week
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