Weigh In record (no journal entry) for 14 March 2014
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235.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2203 kcal
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Fat: 81.71g | Prot: 107.42g | Carb: 257.65g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Chicken Breast, Bernard Matthews Turkey Breast Chunks Tikka, Batchelors Super Noodles. Snacks/Other: Cadbury Dairy Milk (40g Bar), Bananas , Chocolate Cake (with Chocolate Icing) , Cadbury Caramel Bar, Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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