Weigh In record (no journal entry) for 14 March 2014
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204.8 lb
Lost so far: 10.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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974 kcal
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Fat: 34.26g | Prot: 78.83g | Carb: 84.71g.
Breakfast: Caffè Macchiato, Zucchero di Canna, Caffè Latte senza Grassi. Lunch: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Zucchero di Canna, Caffè Espresso, Findus Minestrone Tradizionale. Dinner: Arance, Salsa di Soia, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Mozzarella Fior di Latte, Indivia, Cicoria, Lattuga Romana o Scarola, Esselunga Valeriana, Esselunga Rucola, Pomodori Ciliegini. Snacks/Other: Caffè Macchiato, Zucchero di Canna, Mela. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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