Weigh In record (no journal entry) for 14 March 2014
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126.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1626 kcal
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Fat: 34.96g | Prot: 75.94g | Carb: 260.78g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Alnatura Weizenkleie, Birnen, Ei, Olivenöl, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Zucchini, Erdbeeren. Lunch: Knorr Rahmsoße, Rinderbrühe, Harvest Basket Kartoffelpüree, Gartenkrone Asiatisches Pfannengemüse, Aldi Kap Seehecht Filets Olivenöl Rosmarin, Brokkoli, Zucchini, Karotten, Fenchel. Dinner: Kölln Haferflocken, Valbonta Grana Padano, Rinderbrühe, Grüne Erbsen (Gefroren), Gartenkrone Italienisches Pfannengemüse, Le Gusto Milchreis, Karotten, Zucchini, El Tequito Tortilla Wraps, Radieschen, Thomy Delikatess-Senf Mittelscharf, Tomaten, Eisbergsalat, Paprika. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours, Tae Bo - 1 hour. more...
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losing 9.3 lb a week
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