Weigh In record (no journal entry) for 07 March 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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937 kcal
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Fat: 34.12g | Prot: 79.29g | Carb: 78.29g.
Breakfast: Half n Half, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peach Sauce, Mixade, Creamed Onions, Mashed Potato, Pork Chop. Dinner: Tomato, Onion, Tilapia. Snacks/Other: Choceur Milk Chocolate. more...
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2450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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