Weigh In record (no journal entry) for 13 March 2014
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148.7 lb
Lost so far: 14.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1289 kcal
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Fat: 28.59g | Prot: 69.72g | Carb: 194.21g.
Breakfast: Dr pepper 10 dr pepper 10, Bananas, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Frito-Lay Baked Potato Chips, Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Gala Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sister Schubert's Homemade Yeast Rolls, Country Crock Homestyle Mashed Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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2387 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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