Weigh In record (no journal entry) for 07 March 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1136 kcal
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Fat: 18.63g | Prot: 40.55g | Carb: 211.99g.
Breakfast: light cranberry juice. Lunch: Light Fat Free Vanilla Yogurt, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), cookie dough, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, Nilla Wafers. Dinner: Organic Black Bean Chili, Wild Blend Rice, chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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gaining 3.5 lb a week
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