Weigh In record (no journal entry) for 13 March 2014
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1460 kcal
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Fat: 49.78g | Prot: 51.95g | Carb: 203.82g.
Breakfast: Cooked Fish, Rice Noodles (Cooked), Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: White Rice, Oranges, Beef Stew Meat. Dinner: Durian, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Tapioca Puddings, Eng Bee Tin Hopia Ube, Eng Bee Tin Hopia Ube. more...
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1955 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 17 hours, Resting - 2 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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