Weigh In record (no journal entry) for 07 March 2011
|
164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2128 kcal
|
Fat: 88.30g | Prot: 83.78g | Carb: 253.73g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, Light & Fit 0% Plus - Blueberry. Dinner: Frontera Medium Tomatillo Salsa, Earthbound Farm mixed baby greens, Corn Tortillas, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Queso Chihuahua Cheese, Spicy Guacamole. Snacks/Other: Cherry Tomatoes, Munchos Potato Crisps, Sriracha Hot Chili Sauce, Skittles Original Fruit Bite Size Candies, Wheat Thins Toasted Chips Veggie (Nabisco), Diet Pepsi (Can), French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
|
|
2454 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 3 hours, Sitting - 11 hours, Driving - 25 minutes, Resting - 3 hours and 9 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|