rwbarr01's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

124.5 lb Lost so far: 3.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

1558 kcal

Fat: 76.00g | Prot: 76.50g | Carb: 144.50g. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Subway Club. Dinner: Five Guys Cheeseburger, Five Guys Fries (1/2 Regular). more...

1526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

losing 2.8 lb a week

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rwbarr01's Journal, 13 March 2014

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