solidago's Journal, 29 August 2021

185.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 103.77g | Prot: 99.36g | Carb: 171.48g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Snak Club Raw Almonds, Apples, Great Value Half & Half, Maple Syrup. Lunch: Screamin' Sicilian Mambo Italiano Pizza. Dinner: Screamin' Sicilian Mambo Italiano Pizza. more...

3240 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...