Weigh In record (no journal entry) for 13 March 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2766 kcal
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Fat: 116.46g | Prot: 186.28g | Carb: 247.42g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Noosa Raspberry Yoghurt (8 oz), muller muller yogurt crispy crunch. Lunch: Lean Cuisine Spa Cuisine Grilled Chicken Primavera. Dinner: Green Giant Healthy Weight Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Herr's Hot Cheese Popcorn, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra. more...
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3266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Sitting - 5 hours, Driving - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 20 minutes, Standing - 12 hours. more...
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steady weight
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