Weigh In record (no journal entry) for 13 March 2014
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133.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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904 kcal
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Fat: 44.63g | Prot: 53.39g | Carb: 69.04g.
Breakfast: Land O'Lakes Butter with Olive Oil, Dave's Killer Bread Powerseed Bread, Silk French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds), Organic Valley Organic Lowfat 1% Milk, Jimmy Dean Premium Pork Sage Sausage, Bell Peppers, Onions, Tomatoes, Eggland's Best Large Grade A Eggs. Lunch: Safeway Chunky Chicken Noodle Soup, Strawberries, Blackberries, Merex Fresh Blueberries, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Fage Total 2% Greek Yogurt. more...
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steady weight
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