Mick62's Journal, 07 March 2011

316.4 lb Lost so far: 35.6 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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880 kcal

Fat: 20.13g | Prot: 70.59g | Carb: 103.41g.   Breakfast: Whey Protein Powder - Vanilla Creme, Old Fashioned Oatmeal. Lunch: shrimp, shrimp cocktail sauce. Dinner: seafood gumbo. Snacks/Other: strawberries, Yogli Mogli French Vanilla yogurt. more...

4521 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 10 hours. more...