tikaluv's Journal, 13 March 2014

277.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 78.33g | Prot: 71.50g | Carb: 119.46g.   Breakfast: Boiled Egg. Lunch: Turkey Breast, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Dinner: Beef Brisket, Parker House Style Yeast Rolls (3 Rolls), Steamfresh Broccoli Florets, Riesling Wine. Snacks/Other: Sugar Free Calorie Free Chocolate Syrup, No Sugar Added Ice Cream - Vanilla Bean, Puffed Rice and Corn Snack, Toast & Peanut Butter Sandwich Crackers (39g). more...

3061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...