Weigh In record (no journal entry) for 29 August 2021
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135.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1906 kcal
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Fat: 83.75g | Prot: 91.44g | Carb: 224.35g.
Breakfast: Coffee with Skim Milk, Bananas , Trader Joe's Mango & Cream Yogurt. Lunch: Wasa Sourdough Whole Grain Crispbread, Young Green Onions, P.F. Chang's Beef with Broccoli , King's Choice Smoked Gouda Cheese, Trader Joe's Spicy Mexican-Style Riced Cauliflower . Tea: Trader Joe's Popcorn in A Pickle, Atkins Snack Lemon Bar, Mango. Dinner: Cooked Spinach (from Fresh), Chicken Thigh, Maya Kaimal Vindaloo Indian Simmer Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Good Fish Crispy Salmon Skins , Coffee with Skim Milk. more...
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2422 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 20 minutes, Driving - 40 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 4 hours and 58 minutes, Vacuuming - 30 minutes, Grocery Shopping - 45 minutes. more...
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losing 2.1 lb a week
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