Gloworm749's Journal, 07 March 2011

121.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 52.78g | Prot: 79.47g | Carb: 202.61g.   Breakfast: Large White Bread, Fried Egg, Delights Parfait Lowfat Yogurt - Triple Berry Creme. Lunch: Chips. Dinner: Macaroni, Broccoli Spears & Butter Sauce. more...

1873 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...