Weigh In record (no journal entry) for 13 March 2014
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135.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2014:
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1266 kcal
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Fat: 43.72g | Prot: 65.50g | Carb: 165.49g.
Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, 1% Fat Milk, Coffee, Kellogg's Special K Red Berries. Lunch: See's Candies Dark Chocolate with Almonds, Celeste Pizza For One - Deluxe. Dinner: Lucerne Pepper Jack Cheese, Nabisco Triscuit Roasted Garlic Crackers, Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Gala Apples. Snacks/Other: See's Candies Dark Chocolates, Simple Truth Double Chocolate Protein Bar. more...
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1882 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 0.3 lb a week
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