exilesrhythm's Journal, 13 March 2014

199.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 43.25g | Prot: 74.32g | Carb: 168.10g.   Breakfast: Egg, Spinach, Tomatoes, Onions, Green Peppers, Hash Brown (from Frozen), Chicken Sausage. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Water, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Gin, Simply Orange Simply Lemonade. more...

2960 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...