member1129's Journal, 07 March 2011

162.0 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 53.01g | Prot: 32.16g | Carb: 137.57g.   Breakfast: Raspberry Preserves, Toasted Multigrain Bread, Coffee (Brewed From Grounds). Lunch: Milk Chocolate Peanut Butter Cups, Wheat Thins, Garden Salsa Sun Chips, Vegetarian Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1951 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...