corifeo's Journal, 13 March 2014

129.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 87.27g | Prot: 171.57g | Carb: 182.11g.   Breakfast: Coffee with Milk and Sugar. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Chicken Nuggets, Kraft Homestyle Macaroni & Cheese. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...