Weigh In record (no journal entry) for 29 August 2021
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180.1 lb
Lost so far: 108.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1447 kcal
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Fat: 88.29g | Prot: 61.41g | Carb: 117.52g.
Lunch: Banana Bread. Dinner: Oscar Mayer Fully Cooked Bacon, Meijer Pork Sausage Links, Scotch Egg. Snacks/Other: Atkins Cappuccino Nut Bar, Coconut Water, Great Value Mixed Nuts, Papayas, Atkins Snack Chocolate Hazelnut Bar. more...
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gaining 12.3 lb a week
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