Weigh In record (no journal entry) for 13 March 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2014:
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1144 kcal
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Fat: 33.28g | Prot: 34.56g | Carb: 188.25g.
Breakfast: Publix Premium Italian Bread, Kerrygold Pure Irish Butter, Egg, Coffee (Brewed From Grounds), Sugar. Lunch: Sugar, Coffee (Brewed From Grounds), Publix Premium Italian Bread, Nature's Own Double Fiber Wheat Bread (28g), Hummus, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Hummus. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Marshmallows. more...
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losing 3.5 lb a week
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