PinkysSpecialK's Journal, 13 March 2014

166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 14.75g | Prot: 20.25g | Carb: 11.25g.   Breakfast: Almased Synergy Diet, Kroger Pure Olive Oil. more...

2760 kcal

Activities & Exercise: Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Step aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 3 hours and 53 minutes. more...