Weigh In record (no journal entry) for 13 March 2014
|
231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
1530 kcal
|
Fat: 18.85g | Prot: 117.64g | Carb: 223.43g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), Bananas, Blueberries, Vanilla Yogurt (Lowfat), Strawberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Chicken Fettuccine. Dinner: Sushi with Vegetables, Shrimp, Florida Oranges. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|