Weigh In record (no journal entry) for 13 March 2014
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205.0 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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993 kcal
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Fat: 36.76g | Prot: 109.06g | Carb: 58.30g.
Breakfast: Caffè (Espresso), Caffè Latte senza Grassi, Zucchero di Canna, Caffè Macchiato. Lunch: Salmone Affumicato, Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%. Dinner: Prosciutto Crudo, Gamberetto Cotto al Vapore o Bollito, AH Zongedroogde Tomaten in Olie met Kruiden, Cavolfiore Cotto (da Fresco), Pomodori Ciliegini, Esselunga Rucola, Esselunga Valeriana, Indivia, Cicoria, Lattuga Romana o Scarola, Selex Mozzarella Fior di Latte. Snacks/Other: Arance. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Mannaggia!!!! devo ridurre i grassi a non piu del 30% delle calorie totali
e fare prove sui carboidrati ( senza usare pasta e pane) e checcare la glic. basale!!!!!
13 Mar 14 by member: jmp2004
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