HermanGlotz1959's Journal, 13 March 2014

352.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 37.41g | Prot: 42.41g | Carb: 293.96g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Ocean Spray 100% Juice Cranberry & Concord Grape, Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Birds Eye baby lima beans birds eye, Birds Eye Frozen French Cut Green Beans, Kraft Velveeta Cheese Slices, Birds Eye Classic Mixed Vegetables, Publix butter - sweet cream unsalted (publix). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, York Peppermint Pattie (Fun Size). more...

3889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...