judibird's Journal, 20 May 2009

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Weigh In record (no journal entry) for 20 May 2009

207.4 lb Lost so far: 45.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 May 2009:

620 kcal

Fat: 13.00g | Prot: 38.00g | Carb: 95.00g. Breakfast: medifast cocoa, water. Lunch: tlc kashi, select harvest light vegetable. Dinner: Beef Tips Portobello. more...

3121 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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judibird's Journal, 20 May 2009

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