ericd792007's Journal, 13 March 2014

175.7 lb Lost so far: 32.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 84.46g | Prot: 93.95g | Carb: 282.24g.   Breakfast: Great Value Baked Apple Instant Oatmeal. Lunch: Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Velveeta Cheese Slices, Great Value Prepared Yellow Mustard. Dinner: Baked Blue Corn Salted Tortilla Chips, Mexican Style Guacamole, Schwan's Chicken Enchiladas. Snacks/Other: Sonic Peanut Butter Fudge Shake (Regular), Beef Jerky, Great Value Low Fat Small Curd Cottage Cheese, Daylight Donuts Glazed Donut, Regular Coffee, C&H Granulated White Pure Cane Sugar, Braum's Skim Milk. more...

2360 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...