Weigh In record (no journal entry) for 13 March 2014
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115.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1245 kcal
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Fat: 45.70g | Prot: 107.34g | Carb: 105.58g.
Breakfast: Coffee, Baked Oatmeal with Apples. Lunch: Flour Tortilla, Bacon, Egg. Dinner: Spectrum Coconut Spray Oil, Wesson Oil 100% Canola Oil, Sweet Potato, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Jay Robb Vanilla Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 0.5 lb a week
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