Weigh In record (no journal entry) for 13 March 2014
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2014:
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555 kcal
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Fat: 21.39g | Prot: 26.62g | Carb: 69.55g.
Breakfast: Truvia Sweetener (Packet), Yerba Mate' Organic Fresh Green Loose Herb Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Grapefruit (Pink and Red and White), Market Pantry Strawberries, Blue Diamond Whole Natural Almonds. Lunch: So Delicious Coconut Milk Creamer - Original, Coffee (Brewed From Grounds), Red Delicious Apples. Dinner: Stewed Chicken (Skin Not Eaten), Cooked Spaghetti Squash, Cooked Green Cabbage (Fat Added in Cooking), Southern Home 2% Reduced Fat Milk. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 7.0 lb a week
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