Weigh In record (no journal entry) for 13 March 2014
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221.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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525 kcal
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Fat: 13.81g | Prot: 44.84g | Carb: 54.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo, Lean Cuisine Three Cheese & Spinach Stuffed Pretzels. more...
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losing 5.6 lb a week
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