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Sun is shining again...although it feels like -27C with the windchill! Hopefully it will warm up enough to walk later. Even though we had another blast of winter yesterday, it is a spring sun that is shining through.
Have a great day. Stay true to your goals. We CAN do this!
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1324 kcal
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Fat: 38.45g | Prot: 92.24g | Carb: 163.62g.
Breakfast: Navels Oranges, Manitoba Harvest Hemp Hearts, bodylogix whey protein isolate vanilla bean, Cocoa Powder (Unsweetened), Milk (1% Lowfat with Added Vitamin A). Lunch: 180 Snacks Blueberry Pomegranate Trail Mix Crunch, President's Choice white cheddar deluxe macaroni and cheese dinner, Grapefruit (Pink and Red). Dinner: lo fat chili. Snacks/Other: Nature's Path Organic Crunchy Maple Sunrise, blue menu finesse-0% vanilla Yogourt, Almonds. more...
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losing 1.8 lb a week
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