Weigh In record (no journal entry) for 13 March 2014
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1155 kcal
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Fat: 21.76g | Prot: 29.67g | Carb: 227.26g.
Breakfast: Frozen Blueberries, Honey , Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Starbucks Salted Caramel Mocha (Venti). more...
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gaining 1.4 lb a week
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