Weigh In record (no journal entry) for 28 August 2021
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163.1 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2497 kcal
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Fat: 122.96g | Prot: 183.05g | Carb: 198.46g.
Breakfast: Great Value Organic Original Soymilk, Kerrygold Pure Irish Butter, Simply Nature Black Soybean Spaghetti, Great Value Wild Salmon Fillets, Pineapple , Fried Egg. Lunch: Fried Egg, Great Value Organic Original Soymilk, Ground Beef (85% Lean / 15% Fat) , Simply Nature Black Soybean Spaghetti. Dinner: Kroger Salted Peanuts, Great Value Organic Original Soymilk, Fried Egg. Snacks/Other: Watermelon , Honeydew Melon, Mighties Kiwi, Avocado. more...
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gaining 7.7 lb a week
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