Weigh In record (no journal entry) for 28 August 2021
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1254 kcal
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Fat: 46.77g | Prot: 49.36g | Carb: 169.48g.
Breakfast: Snak Club Raw Almonds, Apples, Great Value Half & Half, Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Safeway Select Chicken Enchiladas. more...
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losing 7.0 lb a week
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