Weigh In record (no journal entry) for 13 March 2014
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2471 kcal
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Fat: 135.14g | Prot: 187.99g | Carb: 133.17g.
Breakfast: Cream (Half & Half), Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration , Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Cream (Half & Half), Coffee, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Zucchini , Kerrygold Unsalted Pure Irish Butter, Tomatoes, Avocados , Extra Virgin Olive Oil, Jennie-O Lean Ground Turkey. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
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losing 9.1 lb a week
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