Weigh In record (no journal entry) for 13 March 2014
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2014:
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2016 kcal
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Fat: 66.04g | Prot: 109.84g | Carb: 207.88g.
Breakfast: Espresso Coffee. Lunch: Asda Chosen By You Spaghetti in Tomato Sauce, Yellow Sweet Peppers, Asda Chosen By You Spaghetti in Tomato Sauce, Gouda or Edam Cheese, Multigrain Roll. Dinner: Boiled Potato, Sauvignon Blanc Wine, Waitrose Cauliflower Cheese, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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2257 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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