Ichabodcat's Journal, 07 March 2011

back on the band wagon.

150.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 28.00g | Prot: 22.00g | Carb: 88.00g.   Breakfast: banana. Lunch: Extra Large Eggs, trader joes tamale. Snacks/Other: Dark Chocolate Covered Powerberries. more...

2004 kcal

Activities & Exercise: Driving - 2 hours, Running - 6/mph - 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...