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Unexpected little drop this morning. I was up later than I should have been with work last night -- but DS slept in a bit this morning. Happy it is the weekend!
Be Happy!
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172.4 lb
Lost so far: 133.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1794 kcal
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Fat: 105.60g | Prot: 156.59g | Carb: 80.81g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Hummus, Grilled Chicken, Greek Salad. Dinner: Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Red Cabbage, Mustard. Snacks/Other: Hoody's Keto Trail Mix, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 1.4 lb a week
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