RndRob's Journal, 28 August 2021

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 70.38g | Prot: 87.06g | Carb: 187.74g.   Breakfast: Cheddar Cheese , Kroger Fully Cooked Bacon, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Taco Del Mar Carne Asada Steak Mondo Burrito. Dinner: White Rice, Beachbody Coconut Curry Shrimp. more...

2817 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Treadmill - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...